explain the 2 types of stress
Answer:
There are generally two types of stress:
1. **Eustress**: This is often referred to as "positive stress" and is typically short-term. Eustress can result from situations or events that are perceived as motivating or exciting. For example, starting a new job, planning a wedding, or preparing for a challenging but rewarding task can all induce eustress. While eustress may still feel challenging, it is often accompanied by feelings of fulfillment, achievement, and excitement. Eustress can be beneficial as it can lead to increased motivation, productivity, and personal growth.
2. **Distress**: This is often referred to as "negative stress" and is characterized by feelings of anxiety, frustration, or overwhelm. Distress can result from situations or events that are perceived as threatening, harmful, or overwhelming. Examples of distressing situations include experiencing a major life change, coping with a traumatic event, or facing ongoing difficulties at work or in relationships. Unlike eustress, distress can have negative effects on both physical and mental health if not effectively managed. It can lead to symptoms such as fatigue, irritability, depression, and physical health problems. It's important to address distress through coping strategies such as relaxation techniques, seeking support from others, and making lifestyle changes to reduce stress levels.